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WEEK OF 9 NOV 2026
YOUR MENU FROM AMI

Heena, this week was cooked for you — not picked from a catalogue.

Ami uses Heena’s 25 September Taste Test and vegetarian food rules to shape a high-fibre, iron-focused week with gentle seasoning.

CoverageFull 7-day plan
Plan£120 / week
Food profileVegetarian
SpiceMild
Can't haveNo meat, fish, paneer or mushrooms
Primary goalHigh fibre + iron-focused
Always learning

Your feedback is remembered against this menu. Loved, good, not again and swap requests are used to shape future weeks.

Ready

Your profile shaped this week.

TASTE TEST · 25 SEP
Adventure Heat Intensity Acid Texture Sweet
STRONGEST SIGNAL

Acid — 84%

Bright, lemon-led flavours and fresh acidity are a strong fit.

TEXTURE

Texture — 80%

Crunch, bite and contrast keep meals satisfying.

ADVENTURE

Adventure — 81%

Varied cuisines and new combinations suit her adventurous palate.

Adventure
81
Heat
56
Intensity
51
Acid
84
Texture
80
Sweet
37
THIS WEEK

Food priorities

Vegetarian meals with legumes, wholegrains and vegetables; mild seasoning and daily snacks.

FOOD PROFILEVegetarian
PRIMARY FOCUSHigh fibre
SECONDARY FOCUSIron-rich foods
SPICEMild
WEIGHT56 kg

Nutrition and calorie figures are withheld until recipe quantities are verified. No energy targets have been inferred from weight alone.

WEEK OF 9 NOV 2026

Breakfast

Taste Match shows how closely each suitable meal aligns with your profile — after Heena’s vegetarian preferences and fibre goals have been applied.

7 meals
DAY 1
Taste-aligned

Spinach & Courgette Omelette

Eggs, spinach, courgette and fresh herbs.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Vegetables and legumes provide fibre, with lemon and herbs matching her preference for acidity.

Help Ami learn
DAY 2
Taste-aligned

Pear, Chia & Cinnamon Yoghurt Bowl

Natural live yoghurt, pear, chia, oats and cinnamon.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Fresh fruit or vegetables add contrast; the meal stays gentle in spice.

Help Ami learn
DAY 3
Taste-aligned

Roasted Pepper & Spinach Omelette

Eggs, roasted pepper, spinach and herbs.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Wholegrains and pulses support her fibre focus without sacrificing variety.

Help Ami learn
DAY 4
Taste-aligned

Berry, Oat & Chia Yoghurt Bowl

Natural live yoghurt, berries, oats and chia.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Bright aromatics and different textures suit her adventurous palate.

Help Ami learn
DAY 5
Taste-aligned

Herb & Tomato Omelette

Eggs, tomato, spinach and herbs.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Lentils and seeds offer plant-based iron sources alongside fibre.

Help Ami learn
DAY 6
Taste-aligned

Peach & Flaxseed Yoghurt Bowl

Natural live yoghurt, peach, flaxseed and chia.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

A mix of crunch and softness fits her strong texture preference.

Help Ami learn
DAY 7
Taste-aligned

Apple, Walnut & Chia Yoghurt Bowl

Natural live yoghurt, apple, walnut, chia and cinnamon.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Mild, satisfying ingredients finish the week with variety.

Help Ami learn
WEEK OF 9 NOV 2026

Lunch

Taste Match shows how closely each suitable meal aligns with your profile — after Heena’s vegetarian preferences and fibre goals have been applied.

7 meals
DAY 1
Taste-aligned

Lebanese Chickpeas & Buckwheat

Chickpeas, parsley, lemon and buckwheat.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Vegetables and legumes provide fibre, with lemon and herbs matching her preference for acidity.

Help Ami learn
DAY 2
Taste-aligned

Beetroot, White Bean & Bulgur Bowl

Beetroot, white beans, bulgur and lemon.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Fresh fruit or vegetables add contrast; the meal stays gentle in spice.

Help Ami learn
DAY 3
Taste-aligned

Smoky Black Bean & Quinoa Bowl

Black beans, quinoa, peppers and mild smoked paprika.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Wholegrains and pulses support her fibre focus without sacrificing variety.

Help Ami learn
DAY 4
Taste-aligned

Mediterranean Lentil & Pepper Bowl

Lentils, roasted peppers, herbs and bulgur.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Bright aromatics and different textures suit her adventurous palate.

Help Ami learn
DAY 5
Taste-aligned

Walnut & Lentil Bolognese

Walnuts, lentils, tomato and wholewheat pasta.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Lentils and seeds offer plant-based iron sources alongside fibre.

Help Ami learn
DAY 6
Taste-aligned

High-Fibre Bean Burger Bowl

Bean burger, quinoa, cabbage and herby dressing.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

A mix of crunch and softness fits her strong texture preference.

Help Ami learn
DAY 7
Taste-aligned

Aubergine, Chickpea & Quinoa Bowl

Aubergine, chickpeas, quinoa and lemon.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Mild, satisfying ingredients finish the week with variety.

Help Ami learn
WEEK OF 9 NOV 2026

Dinner + snacks

Seven nourishing dinners, with a daily seed-and-nut slab and prune juice.

7 dinners + 7 snacks
DAY 1
Taste-aligned

Mild Aubergine & Lentil Curry

Aubergine, lentils and quinoa in a mild sauce.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Vegetables and legumes provide fibre, with lemon and herbs matching her preference for acidity.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn
DAY 2
Taste-aligned

Ginger-Sesame Tofu Noodles

Tofu, vegetables, ginger and wholewheat noodles.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Fresh fruit or vegetables add contrast; the meal stays gentle in spice.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn
DAY 3
Taste-aligned

Spinach & Chickpea Stew

Spinach, chickpeas, tomato and buckwheat.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Wholegrains and pulses support her fibre focus without sacrificing variety.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn
DAY 4
Taste-aligned

Squash & Butter Bean Curry

Squash, butter beans, ginger and bulgur.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Bright aromatics and different textures suit her adventurous palate.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn
DAY 5
Taste-aligned

Vegetable & Chickpea Biryani

Chickpeas, mixed vegetables and fragrant brown basmati.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Lentils and seeds offer plant-based iron sources alongside fibre.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn
DAY 6
Taste-aligned

Cauliflower & White Bean Traybake

Lemon-roasted cauliflower, white beans and herbs.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

A mix of crunch and softness fits her strong texture preference.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn
DAY 7
Taste-aligned

Spinach & Red Lentil Dahl

Red lentils, spinach and vegetable-studded brown rice.

Mild · Vegetarian · Fibre-focused
Why Ami picked this

Mild, satisfying ingredients finish the week with variety.

SNACKMixed Seed & Nut Slab + Prune JuiceOats, seeds, nuts, a little jaggery · Daily
Help Ami learn

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